Category

Habits

Category

Another day, another meeting. When done wrong, meetings might be the one of the biggest barriers to productivity in modern history and it has gotten a lot worse in the last five years. At least it used to be a little bit harder to hold meetings, but after the pandemic the use of video conferencing exploded from something that used to be a novelty to integration into everyday use. 

Falling for the Stereotypes

In today’s world we are constantly being put into echo chambers with those who agree with us. Social media algorithms will feed you content you agree with, while at the same time vilifying those you don’t. This is a daily problem not just in our politics, but in our parenting strategies, philosophies on work and life, and even how we feel about truth and science.

Why is it that we are constantly putting off the things we want to do most? I can’t work out today because I have to take the kids to practice. I can’t read this book because the dishes have to be done. It’s true, life might be busy and many of us seemingly don’t have the free time, but the necessary stuff seems to get done. We keep kicking the can down the road, however on the things truly make us feel alive.

Hustle Culture Is Leading to Increased Burnout

Hustle culture is killing us, both literally and figuratively. This is a product of societal norms imposed on us by a system that values numbers over people. If we aren’t constantly raising the bar at all times then we are expendable. Companies and organizations use people until they burn out. Then they replace them with someone who has yet to burn out. Good for the numbers, terrible for the culture. 

This moment represents the most time you will ever have left on this Earth.

If that cold hard fact doesn’t freak you out, then you might want to check your pulse. The honest truth is that time is always running out on us. We don’t know whether or not we are going to walk out on the street and get hit by a bus tomorrow. Very comforting. 

That is also very inconvenient for us as we need time to become successful, develop relationships, and ultimately end up where we want to be on this Earth. So why then is so much of our focus when it comes to success focused on money instead of time?

Define Your Imports and Exports to Increase Fulfillment

If you remember back to high school economics, we learned about imports and exports. When a country was exporting more goods than they were importing, they were probably in pretty good shape. If they were importing more than they were exporting, things could be getting a bit dicier financially. The concept is quite simple and we can apply the same logic when we think about how to change your habits to increase fulfillment.

Originally written May 16, 2022

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There never seems to ever be enough time to accomplish everything we need to get done. Yet there are activities we do every day that continually waste our most precious resource because we have built them into our routine and they have become habit.

In order to unlock more time in our day, we have to take a hard look at what we are doing and how it plays into our daily balance of activities. For me, time sinks usually fall into to a few major categories. Work inefficiencies, pleasure binging, and boredom.